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What Are Best Shoes for Knee Pain" A Reader Question

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What Are Best Shoes for Knee Pain" A Reader Question What Are Best Shoes for Knee Pain" A Reader Question

What Are Best Shoes for Knee Pain" A Reader Question




Hi There! I love your articles and am wondering if you have ever done a piece on the best shoes for knee pain" I have a torn, or sprained MCL and am having a rough time. I am a Dansko and huge clog lover, but am finding that I can not wear them while my [&hellip
The post What Are Best Shoes for Knee Pain" A Reader Question appeared first on Comfortable Shoes for Women (1,304 shoes reviewed over 9 years).

Hi There! I love your articles and am wondering if you have ever done a piece on the best shoes for knee pain" I have a torn, or sprained MCL and am having a rough time. I am a Dansko and huge clog lover, but am finding that I can not wear them while my knee is hurting. I’ve been living in by Blundstone boots (flat seems to help) but I need a better alternative.
Dear reader,
We’re sorry to hear that you’re experiencing knee pain due to a sprained MCL. We’re glad you reached out to us; it’s high time we included an article about the best shoes for knee pain. You mention that Dansko clogs have become burdensome for your knees. Did you know a fairly recent study shows that Dansko clogs in particular cause high loads on the knees (force put on weight-bearing joint)" Rheumatologist at Chicago’s Rush University Medical Center, Najia Shakoor, M.D., explains, “Shoes with stiff soles make us artificially stomp when we walk as opposed to the flexible movement when we go barefoot.” This may explain why your knees hurt while you’re wearing your Dansko clogs.
But which shoes will help your knee pain" Let’s find out. But before we go on, we want to remind our readers that we are not doctors and there are many conditions that lead to knee pain. Get a definitive diagnosis and treatment plan from a medical professional first and foremost. Don’t rely on a pair of shoes to fix your knees.
Inov 8 AllTrain 215
Dr. Shakoor recommends a flat and flexible shoe for knee osteoarthritis (which we’ll discuss in the next paragraph), but we’re hesitant to recommend that type of shoe for anyone with torn or sprained MCL which controls the sideways motion of your knee. You need a shoe with good lateral (side) support. Did you know that cross-trainers have better lateral support than running shoes" A good pair of cross-trainers will protect your knee from side to side movements, allowing your MCL sprain to heal. Our top picks: Inov-8 All Train 215, Asics Gel Exert or Ryka Influence trainer.
Skechers Go Walk 4
So what are the best shoes for knee pain caused by osteoarthritis" The same study that showed Dansko clogs to increase the load placed on knee joints also found that a soft, flat and flexible shoe decreased load therefore reducing knee pain caused by OA. A favorite shoe among women with knee osteoarthritis is the Skechers Go Walk (read our article about the Go Walk here). The Nike RunAllDay is another option in the flat and flexible category that offers sup...


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Fuente de la noticia: barkingdogshoes
Fecha de publicación: 08-08-2017 21:56
visto: 7

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